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Nutrition

Cutis Hospital, Vijayanagar, HSR Layout, Bangalore, Kochi » Nutrition

Nutrition for Healthy Skin and Hair at Cutis Hospital

Nutrition care at Cutis looks at how your diet, vitamins and minerals affect your skin and hair. Dermatologists check for problems like low iron, vitamin D or vitamin B12 that can cause hair fall or slow skin healing, and give simple diet advice alongside your treatment. This service is offered at our Vijayanagar, HSR Layout and Kochi branches.

What is nutrition in dermatology?

Nutrition in dermatology means using food, and supplements when needed, to support skin, hair and nail health. Skin and hair need protein, vitamins and minerals to grow and repair. When the body lacks these, problems like hair fall, dry skin, brittle nails or slow healing can appear. Diet does not replace medical treatment, but it supports it.
At Cutis, we believe in treating the cause, not just the symptom. That is why our approach looks at lifestyle, nutrition, hormones and skin biology together.

Which skin and hair problems are linked to diet?

Several common problems can be linked to diet or low nutrients. These include hair fall, thinning hair, brittle nails, dry skin, slow wound healing and mouth corners that crack. Diet can also affect acne, and weight and blood sugar can affect psoriasis. A dermatologist can check which problems may have a nutrition link.
ProblemPossible nutrition link
Hair fall and thinningLow iron, vitamin D, vitamin B12, protein or zinc; sudden weight loss or crash diets
Brittle nailsLow iron or protein
Dry, rough skinLow essential fats or very poor diet
AcneHigh-sugar foods and, in some people, dairy may worsen acne
PsoriasisBeing overweight and high blood sugar can make psoriasis harder to control
Cracks at mouth cornersLow B vitamins or iron
Slow wound healingLow protein, zinc or vitamin C; high blood sugar

How does Cutis assess nutrition for skin and hair?

At Cutis, the dermatologist first asks about your diet, eating habits, weight changes and health problems. Then the doctor checks your skin, hair and nails. If a low nutrient is suspected, simple blood tests are done. The results help the doctor decide whether you need diet changes, supplements, or both.
  • 1. Diet and health history : What you eat, any recent illness, weight loss, periods (for women), pregnancy or medicines.
  • 2. Exam : Hair pull test, scalp check, nail and skin check.
  • 3. Blood tests (if needed) : Such as haemoglobin, ferritin (iron stores), vitamin D, vitamin B12, thyroid and blood sugar.
  • 4. Plan : Diet advice and supplements only if tests show a need.
  • 5. Follow-up : Repeat tests after a few months if you are on supplements.

What does a nutrition plan for skin and hair include?

A nutrition plan includes simple food advice, a check on any crash dieting, and supplements only when tests show a lack. The plan is matched to your skin or hair problem, your health and your food habits, including vegetarian diets. It works alongside your main treatment, such as creams, PRP or medicines.
  • Protein : Dal, pulses, paneer, curd, eggs, fish or chicken, as per your diet
  • Iron : Green leafy vegetables, pulses, jaggery, dates, meat; take with vitamin C foods like lemon or amla
  • Vitamin D : Safe sun exposure as advised, and supplements if levels are low
  • Vitamin B12 : Milk, curd, eggs, fish; vegetarians may need supplements
  • Zinc : Nuts, seeds, whole grains, pulses
  • Healthy fats : Nuts, seeds, fish
  • Less : Sugary drinks, sweets and highly processed food, especially if you have acne

What are the benefits of nutrition care for skin and hair?

When a low nutrient is found and corrected, hair fall can slow down and new hair can grow back over a few months. Skin may heal better and nails may get stronger. Good nutrition also helps other treatments work better. It gives you long-term habits, not just a short-term fix
  • Finds hidden causes of hair fall, such as low iron or vitamin D
  • Supports the results of treatments like PRP and medicines
  • Avoids taking supplements you do not need
  • Helps manage weight and blood sugar, which matter in psoriasis and acne
  • Builds healthy habits for life

Are supplements for hair and skin safe?

Supplements are safe when taken in the right dose for a real need. Too much of some vitamins and minerals can be harmful. For example, too much vitamin A or selenium can even cause hair loss. That is why Cutis doctors suggest supplements only after a check-up, and for a set time.
  • Do not take high-dose “hair vitamins” without testing first.
  • Tell your doctor about any supplements you already take.
  • Pregnant or breastfeeding women should take supplements only on medical advice.
  • People with kidney, liver or thyroid problems need extra care with supplements.

How long does it take to see results?

Hair grows slowly, so it usually takes about 3 to 6 months after fixing a lack to see less hair fall and new growth. Nails take several months to grow out. Skin may improve sooner. Keep taking your treatment as advised and attend follow-up visits so the doctor can track progress.

Why choose Cutis for nutrition and skin health?

At Cutis, nutrition advice comes from the same team that treats your skin and hair. This means your diet plan, tests and treatment all work together. Cutis follows an education-first approach, so you learn what your skin needs and why. We focus on long-term results, not just short-term fixes.
  • Nutrition advice linked to your skin or hair diagnosis
  • Supplements only when tests show a real need
  • Hair specialists (trichology) led by Dr. Megha C, Head of Trichology
  • Simple, practical advice that fits Indian food habits

Where can you get nutrition advice at Cutis?

At Cutis, nutrition advice comes from the same team that treats your skin and hair. This means your diet plan, tests and treatment all work together. Cutis follows an education-first approach, so you learn what your skin needs and why. We focus on long-term results, not just short-term fixes.
  • Vijayanagar, Bangalore : 5/1, 4th Main, MRCR Layout, Magadi Main Road, Vijayanagar, Bengaluru 560040 · 080 2340 1200
  • HSR Layout, Bangalore : L373, 6th Sector, HSR Layout, Bengaluru 560102 · 089708 22333
  • Kochi : 2nd Floor, Davids Pavilion, Stadium Link Road, Kaloor, Kochi 682017 · [Add: Kochi phone]

Key facts: nutrition for skin and hair

  • What : Diet and nutrient care to support skin, hair and nail health
  • Helps with : Hair fall, thinning, brittle nails, dry skin, slow healing; supports acne and psoriasis care
  • Common tests : Haemoglobin, ferritin, vitamin D, vitamin B12, thyroid, blood sugar
  • Supplements : Only when tests show a need
  • Results : Hair usually takes 3–6 months to respond
  • Where : Cutis Vijayanagar, HSR Layout and Kochi

Book a nutrition and skin check

Hair fall or dull skin that won’t improve? Find out if nutrition is part of the cause. Call 080 2340 1200 (Vijayanagar) or 089708 22333 (HSR Layout), or book online.

Frequently Ask Question

We use only the best quality materials on the market in order to provide the best products to our patients.
Yes. Low iron, vitamin D, vitamin B12, protein or zinc can add to hair fall. Crash diets and sudden weight loss can also cause heavy hair shedding a few months later.
Low vitamin D has been linked with some types of hair loss. A blood test can check your level. If it is low, your doctor may suggest supplements and safe sun exposure.
In some people, high-sugar foods and dairy may make acne worse. Diet alone rarely causes acne, but changing it can help along with medical treatment.
Only if your doctor advises it. Most people with hair fall do not lack biotin. High-dose biotin can also affect some blood test results
A healthy diet and keeping a healthy weight can help psoriasis treatment work better. Diet is a support, not a replacement for medical treatment.
Yes, a balanced vegetarian diet can be very healthy. Vegetarians should make sure they get enough protein, iron and vitamin B12, as these can run low.
Skin may improve in a few weeks. Hair and nails grow slowly, so it usually takes 3 to 6 months to see a clear change.